Mealie Bread ( Low GI )(Microwave)
- mathiamsmit
- Feb 1, 2022
- 1 min read
1. PAPRIKA TO SPRINKLE IN PAN
2. 2 TBSP CAKE FLOUR
3. 4 TBSP SUGAR SYRUP
4. 150 ML MAIZE MEAL
5. 100 ML OAT BRAN
6. 1.5 TSP BAKING POWDER
7. 0.5 TSP SALT
8. 1 TBSP CANOLA OIL
9. 3 EGGS
10. 125 ML MILK OR SKIMMED/ LOW FAT MILK.
11. 1 x CAN CREAM STYLE SWEET CORN.
METHOD
1. SPRAY OR GREASE PAN AND SPRINKLE PAPRIKA
2. MIX ALL DRY INGREDIENTS
3. MIX OIL, EGG AND MILK AND ADD TO DRY STUFF
4. ADD SWEETCORN AND MIX WELL
5. MICROWAVE AT 70% FOR TWELVE MINUTES
6. MICROWAVE AT 100% FOR TWO MINUTES
7. ALLOW TO STAND FOR TEN MINUTES
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